Hey girl hey,
I'm Tasie H., owner/creator of MTT-Fit
I am a 38 year old, St. Lucian born - Toronto raised, mom (of two energetic boys) and experienced fitness specialist. I am focused on helping clients achieve overall health, mental and physical.
I have worked in various fitness establishments, namely Bally Total Fitness, GoodLife Fitness, Bloor St. Boxing and Fitness, etc., in Toronto, Canada, and have had the opportunity to work with clients in the comforts of their own homes, private workout spaces and online.
As a Kinesiologist and Certified Trainer, I bring knowledge necessary to assist clients in achieving their fitness goals in a realistic fashion. My areas of specialty include weight loss, strength and cardiovascular training, core conditioning and rehabilitation.
If you are looking for a firmer mid-section, I provide the knowledge and motivation needed to make that dream a reality. I enjoy educating myself and others on fitness related topics, being a motivator, and a leader both in the gym environment and outside.
Qualifications:
Specialty Areas/Training Focus:
Why I Love Personal Training:
I have worked in various fitness establishments, namely Bally Total Fitness, GoodLife Fitness, Bloor St. Boxing and Fitness, etc., in Toronto, Canada, and have had the opportunity to work with clients in the comforts of their own homes, private workout spaces and online.
As a Kinesiologist and Certified Trainer, I bring knowledge necessary to assist clients in achieving their fitness goals in a realistic fashion. My areas of specialty include weight loss, strength and cardiovascular training, core conditioning and rehabilitation.
If you are looking for a firmer mid-section, I provide the knowledge and motivation needed to make that dream a reality. I enjoy educating myself and others on fitness related topics, being a motivator, and a leader both in the gym environment and outside.
Qualifications:
- BA in Kinesiology from York University, CA
- Personal Training Certification – Can-Fit-Pro (since 2005)
- Bosu Certification
- Fitness Kickboxing Certification
- Experience with Pre and Post Natal Fitness and Exercise
- Fitness Boxing / Kickboxing
- First Aid/CPR Certified
Specialty Areas/Training Focus:
- Fitness Boxing / Kickboxing
- Weight Loss
- Core Toning / Conditioning
- Cardio-Vascular Endurance
- Strength Training / Overall Toning
Why I Love Personal Training:
- I enjoy giving my clients a new ‘lease’ on life; improving their mental health and wellbeing through exercise, adding value to their everyday experiences, and pushing them beyond where they thought was impossible.
- I love helping clients reach, exceed and maintain their fitness goals, through intense, relevant training and motivation.
Testimonials:
I trained with Tasie for most of 2007. She is great! She helped me reach my goal of losing a lot if inches off my arms, stomach, glutes-hips, and legs. I dropped 2 & 1/2 dress sizes while working with her doing weights and boxing.
For someone so petite (cute) she takes no flack. The words, "I can't do it" are not in her vocabulary.
Tasie is a wonderful trainer, great motivator and friendly person.
She is a fabulous trainer........
.....Dawn E.
_______________________________
I started boxing with Tasie as a means of incorporating something different to my workouts. I was looking for something that would challenge me both physically and mentally, something that was fun and most importantly effective.
Boxing was the perfect answer .It definitely got me results. Not only did it help me bust through a plateau and complement my weight training and cardio but it helped me get through the dreary months of winter!
It may be only half and hour a session but it works the entire body on a new level and you notice the difference. Each session is different and is done to music that not only motivates you but makes you feel like you can conquer anything! It invigorates you.
I highly recommend it to anyone wanting to take their workouts that little bit further.
.....Natalie K.
_________________________________
"Before I hired a trainer I was suffering from lack of motivation and felt uncomfortable with my body. Tasie introduced me to Kickboxing and right away I became "hooked" and saw results with my body, motivation and cardio. I found Kickboxing to be a great stress reliever and Tasie created a program that was obtainable which lead to increasing my level of exercise. Soon enough my body became toned and the weight began dropping off. I have hired Tasie for additional classes which include Kickboxing and Circuit Training. I am now very highly motivated and very happy with my body type……Thanks Tasie!!!"
.....Susannah F.
__________________________________
I have had the great fortune of working with Tasie for the past 7 months. What I appreciate most about training with Tasie is her innovative approach to our workouts. There’s always something different, and because we don’t always use the machines, there’s always something new that I can do at home. Thanks to her approach, our workouts are never routine, are always challenging and I’m seeing the results!!
Tasie is a wonderful motivator, only not in the loud and pushy sense of the word. She is gently encouraging and regularly asks what I’d like to focus on and where I’m not seeing the results I’d like to.
.....Trish B.
___________________________________
‘When I went for my boxing demo with Tasie, I had low expectations because I had been doing kickboxing for many years. At the end of the demo my entire body was literary shaking from the complexity of the routine. I quickly signed up with Tasie and have been training with her since. Tasie is high energy, positive and knows when to push and never criticizes. She is very enthusiastic as well as innovative in the routines she gives me. I am happy to recommend Tasie to anyone looking to either improve their overall general fitness or to work towards a specific training goal.’
.....Brenda H.
For someone so petite (cute) she takes no flack. The words, "I can't do it" are not in her vocabulary.
Tasie is a wonderful trainer, great motivator and friendly person.
She is a fabulous trainer........
.....Dawn E.
_______________________________
I started boxing with Tasie as a means of incorporating something different to my workouts. I was looking for something that would challenge me both physically and mentally, something that was fun and most importantly effective.
Boxing was the perfect answer .It definitely got me results. Not only did it help me bust through a plateau and complement my weight training and cardio but it helped me get through the dreary months of winter!
It may be only half and hour a session but it works the entire body on a new level and you notice the difference. Each session is different and is done to music that not only motivates you but makes you feel like you can conquer anything! It invigorates you.
I highly recommend it to anyone wanting to take their workouts that little bit further.
.....Natalie K.
_________________________________
"Before I hired a trainer I was suffering from lack of motivation and felt uncomfortable with my body. Tasie introduced me to Kickboxing and right away I became "hooked" and saw results with my body, motivation and cardio. I found Kickboxing to be a great stress reliever and Tasie created a program that was obtainable which lead to increasing my level of exercise. Soon enough my body became toned and the weight began dropping off. I have hired Tasie for additional classes which include Kickboxing and Circuit Training. I am now very highly motivated and very happy with my body type……Thanks Tasie!!!"
.....Susannah F.
__________________________________
I have had the great fortune of working with Tasie for the past 7 months. What I appreciate most about training with Tasie is her innovative approach to our workouts. There’s always something different, and because we don’t always use the machines, there’s always something new that I can do at home. Thanks to her approach, our workouts are never routine, are always challenging and I’m seeing the results!!
Tasie is a wonderful motivator, only not in the loud and pushy sense of the word. She is gently encouraging and regularly asks what I’d like to focus on and where I’m not seeing the results I’d like to.
.....Trish B.
___________________________________
‘When I went for my boxing demo with Tasie, I had low expectations because I had been doing kickboxing for many years. At the end of the demo my entire body was literary shaking from the complexity of the routine. I quickly signed up with Tasie and have been training with her since. Tasie is high energy, positive and knows when to push and never criticizes. She is very enthusiastic as well as innovative in the routines she gives me. I am happy to recommend Tasie to anyone looking to either improve their overall general fitness or to work towards a specific training goal.’
.....Brenda H.
