Change things up
Are you getting bored with your current cardio program? Tired of running on the treadmills or skiing on the eliptical? Why don't you pick up a jump rope. Using a jump rope for you cardiovascular training can get your heart rate up faster and allow you to make greater gains in a shorter space of time. Got 10 minutes? Try this Jump rope routine today to change things up.
In this section, you will find a collection of various exercises as well as tips and information on proper form.