Stability Ball Pull Ins

The lower abdominal region is often an area of frustration for most ladies. It can be the last area to be reduced when on an exercise program. Try incorporating Stability Ball Pull Ins into your routine to aid you in getting a firm and trim lower ab region. This compound exercise will also challenge upper body strength and challenge your cardiovascular fitness.

Movement:
Start in a push-up position (with your hands on the floor, shoulder distance apart) and place your lower shins on top of the exercise/stability ball. While keeping your back completely straight, pull your knees in towards your chest, allowing the ball to roll forward under your ankles. Squeeze your abs and then straighten your legs, rolling the ball back to the starting position.

Note: Be sure not to allow your bum to lift too far up. Try to keep your upper body as leveled as possible.

Start Position

Finish Position