If your workouts need a little twist, try adding a Tabata circuit to your routine. It will help to improve your cardiovascular fitness, it's fast- if you're short on time and easy to do, as long as you have a stop watch or timer. Check out this Fantasie Fitness Youtube video below for an Introductory Tabata Routine. Feel free to try it out as well. Enjoy!! |
MTT-Fit ExerciseIn this section, you will find a collection of various exercises as well as tips and information on proper form. Categories
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