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Tabata Training

1/27/2013

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If your workouts need a little twist, try adding a Tabata circuit to your routine. It will help to improve your cardiovascular fitness, it's fast- if you're short on time and easy to do, as long as you have a stop watch or timer.

Check out this Fantasie Fitness Youtube video below for an Introductory Tabata Routine. Feel free to try it out as well. Enjoy!!
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