The 7 Day 'Hit The Floor' Challenge
Summer is on the way and many of us are thinking about getting rid of all those layers of clothing and eagerly soaking up some vitamin D in the weeks to come. Less clothing also means more exposure and we want to ensure that our bodies look right and tight.
Starting this week, MTT-Fit is having the 'Hit The Floor' challenge, a seven (7) day long challenge to help jump start your fitness and get your core ready for the season. This challenge is easy to follow and each daily video will take less than 15 minutes to complete. Each day will consist of three exercises that you will need to perform for 1 min each, one after the other. You may only rest at the end of all three. After the rest period (which should only be about 1-2 mins), you can begin again from the first exercise and work your way through all three again. This will be repeated in order to complete 3 sets.
Will you be able to work your core for all 7 days?
Check the video below for Day 1 of the challenge. Let me know how it goes for you. Be sure to comment, like and share:
In this section, you will find a collection of various exercises as well as tips and information on proper form.