Continuing on our journey of the back and issues that can arise, we are going to cover a specific condition mentioned earlier called Spondylolisthesis. This is a medical condition which occurs when one of the vertebras of the spinal column shifts forward or backward in relation to the vertebra above or below it. This shift can occur in one vertebra or the entire vertebral column.
There can be several major causes of Spondylolisthesis (but not limited to):
See our 'Fantasie Exercise' Section for exercise that you can perform to promote overall back health and strength.