This post is especially for the ladies. We often feel that cardiovascular exercise is all we need and avoid strength training in fear of getting bigger while we over-look all the benefits that we are missing out on. Research studies have shown that mild-to-moderate resistance training can reduce blood pressure, reduce stress levels, lower LDL cholesterol levels and raise HDL cholesterol levels, all of which improves cardiovascular health. Weight training has also been shown to improve the way the body processes sugar, which could reduce the risk of developing diabetes. Do yourself a favor and start a weight training program!
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