Don't Use Your Kids as an Excuse.

Are you having a hard time balancing parenthood and weight loss? Some parents, new and old, find it difficult to stay on track with their workouts and taking care of their family as well. Why not turn your childcare into calorie burning time? Pushing a stroller around the neighborhood on a nice warm day can burn about 200 calories per hour, depending on your chosen path, speed or intensi. Why not plan to take your little ones out for a calorie-burning stroll on a daily basis? Or even take them to the park and run around vigorously with them. This will keep you on track and help you work on your cardiovascular fitness. Your kids will definitely be tired after this activity and fall asleep quickly for their naps. You will therefore have happier children, and a healthier you!