What if you were diagnosed with a curable 'disease' or 'illness'? Would you allow your body to slowly deteriorate into nothingness or will you do what you can to get better and live longer??
If you're like most people you would probably choose the latter and try to live longer. Right??
Then, why are we allowing ourselves to flirt with our mortality by way of heart disease, cancer, stroke, diabetes, chronic liver disease/ cirrhosis and arteriosclerosis, just to name a few. These conditions can be reversed by means of daily activity a.k.a exercise, healthy food choices, self control, and education.
Remember, you have the ability to make the necessary changes to improve your lifestyle and your health for the long term. All you have to do is want it.
So, what are you waiting for????