A Fruit a Day...
Are you fulfilling your daily fruit quota? A new study by the American Journal of Preventative Medicine found that only 28% of adults met the 1990 dietary guidelines' standards of 2 servings of fruit a day. If you are a woman under 30, you should be eating 2 cups of fruit a day. Women over 30 should aim for 1 1/2 cups of fruit a day. All men should try to eat 2 cups of fruit a day. Contemplating how you will get in the required amount? You can choose an apple for a quick afternoon snack ,1/2 cup of fresh pineapple for dessert or drink a real fruit smoothie after a hard workout.
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.