Nutrition labels and descriptions on food products are intended to help us make better food choices. But is an item claiming to be 'Fat Free' truly free of fat? Do these claims really help us on our journey towards better healthier lifestyles?
Download the file below and place it on your fridge and/or pantry. This is a great way to evaluate what you are consuming on a daily basis. Remember, Knowledge is Power!!
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.