Calories, calories, calories

What do you think is more important? Is it calories consumed per day or calories consumed per week? Actually, both are important. Keeping your daily calorie intake below you daily calorie expenditure is the key to weight loss. However, one bad day or meal will not negate all your efforts. If you have some up days and down days, evaluating your weekly average may be able to clue you in on your progress. Keeping your calorie intake steady will be much easier than trying to make up for a high calorie day. So remember to keep track of everything, daily, so you know where to make the necessary changes and stay on track.