Almonds are a great choice for your mid-morning or afternoon snack. They provide the much needed magnesium that you require daily, plus they are rich in potassium, manganese, copper, vitamin E , selenium, and calcium. And in case you didn't know, a quarter cup of almonds has almost as much calcium as a quarter cup of milk. So go ahead and grab about one handful of almonds, and enjoy them with your favorite fruit, for a smart and healthy addition to your meal plan.
Eat Small, Frequent Meals. Have you been hearing that the way to lose weight is to eat 6 small meals a day? Do you wonder why you should be eating more to lose weight? The idea is that when you eat small meals at regular intervals you will increase your metabolism and will be less likely to overeat at your next meal. Eating regularly will make your body be more efficient in digesting food and will not leave you famished between meals. Make a goal today to add a small snack in between your meals!
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.