Eat more

Eat Small, Frequent Meals. Have you been hearing that the way to lose weight is to eat 6 small meals a day? Do you wonder why you should be eating more to lose weight? The idea is that when you eat small meals at regular intervals you will increase your metabolism and will be less likely to overeat at your next meal. Eating regularly will make your body be more efficient in digesting food and will not leave you famished between meals. Make a goal today to add a small snack in between your meals!