Eggs

On the affirmative, eggs are known for their cholesterol, but not to worry, you can indulge in an egg or two, or even three, a week. If you are monitoring your cholesterol or have had it checked recently and it is normal, you need not worry about an occasional indulgence in eggs. Eggs are an excellent source of protein, are low in sodium, and contain essential vitamins and minerals. If you are really concerned about the cholesterol from eggs, throw out the yolk and only use the egg white. Another solution is to simply purchase the egg whites this will make excellent breakfast options.