Fiber

Are you trying to get more fiber into your diet but not sure how? Start with high-fiber cereals. Pick a cereal with at least 5 grams of fiber per serving. Eating cereal is the easiest way to get lots of fiber compared to the small serving. Getting essential fiber can help you fight cancer and it can also decrease your "bad" (LDL - Low Density Lipoprotein) cholesterol. Try to eat at least 25 grams of fiber a day, now that you know how.