Fish is important

Fish is an excellent addition to your meal plan because it provides protein and a healthy source of fat. Tuna, salmon, herring, and mackerel in moderate servings will help keep you grounded on your weight loss program. Fish is a good source of omega-3 fatty acids, which help to increase good cholesterol, reduce your risk of heart disease, and reduce blood pressure. Make a valiant effort to get three (3) servings of fish each week.