Frozen Vegetables

It is important to eat a lot of fresh vegetables but sometimes they tend to spoil in the fridge before we get a chance to use it all, due to our busy work or school schedules, or food planning schedules. A cheaper alternative to fresh vegetables would be to buy frozen vegetables. Frozen vegetables are frozen very soon after they are picked, which is great for locking the freshness in. If fresh veggies tend to rot in your refrigerator before you eat them, frozen veggies last longer and can help to save much needed time. They are also a better choice than canned vegetables. The canning process is known to reduce nutrients and increase the sodium content in canned foods. So as much as possible, steer away from canned vegetables and stock your