Grazing could be helpful

Do you graze? Grazing is eating small amounts of food throughout the day. Americans have been increasing the number of snacks in their day, due to their busy schedules and lifestyles. Some are not even able to sit down for a proper meal so they use grazing as an alternative. Grazing can be quite healthy since it promotes a higher metabolism. As long as you choose healthy foods and watch your portion sizes, you will be on the right path. Keep chopped fruits and vegetables, yogurt, and nuts with you to promote proper grazing choices. It will be easier to stay on the path if your heal