Keep it in the family
Are you thinking about changing the way your family eats? Are you trying to get your kids or spouse to make healthier food choices? The best way to do that is to get them involved in the process, from shopping at the grocery store to preparing the meals at home. Making the experience light, fun and educational will ensure that your journey would not be a lonely one.
Our friends at nourishlife.org shares some advice on how important this can be now and for the future. Check out the link below and be sure to tell me what you think.
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.