Do you enjoy potatoes? There are many varieties of potatoes that offer different nutrients. Firstly, red potatoes are used for baking and are less starchy. Then we have purple potatoes, which are high in antioxidants. And lastly, sweet potatoes are a great source of vitamin A.
Just be sure to monitor your serving and keep the potatoes on your plate to about the size of a computer mouse. Potatoes in moderation can be good for you so enjoy one today.
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.