As a personal trainer, I get these questions asked all the time: How big is one serving? or How much should I be eating in one meal? or How big or small should my snacks be?
Our friend, Tosca Reno, from Bodybuilding.com, has posted an excellent video that illustrates portions sizes for carbohydrates, protein, fruits and so on. If you are a liitle confused about it, as most people are, have a look at the link below.
And if eating clean is one of the items on your 'List of Things to Do', check out her book, The Eat Clean Diet Book. Enjoy the link below:
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.