Want a cold beer or margarita on a hot day? I keep hearing the phrase 'It's soo hot!! A cold beer would be so great right now!!"
Summer, for some people, can be synonymous with sitting in an outdoor patio and downing a 'couple' of beers. Keep in mind that, alcohol in moderation can be an occasional part of a healthy meal plan. Be careful of frozen or mixed drinks that are usually loaded with extra calories and sugar. Choose a light beer, small glass of wine, or 1 (one) shot of alcohol with soda water or a diet mixer. Keep it to 2 drinks or less for your health and your weight.
In this section, you will be able to view relevant information about how to optimize your nutrition to suit your fitness needs.