Summer and Alcohol

Want a cold beer or margarita on a hot day? I keep hearing the phrase 'It's soo hot!! A cold beer would be so great right now!!"

Summer, for some people, can be synonymous with sitting in an outdoor patio and downing a 'couple' of beers. Keep in mind that, alcohol in moderation can be an occasional part of a healthy meal plan. Be careful of frozen or mixed drinks that are usually loaded with extra calories and sugar. Choose a light beer, small glass of wine, or 1 (one) shot of alcohol with soda water or a diet mixer. Keep it to 2 drinks or less for your health and your weight.