The Best Bread

It is important when at the gorcery store to buy better bread. If you choose white bread, you're eating vitamin-fortified starch, which artificial and unhealthy. Whole wheat bread has fiber, important nutrients such as selenium and copper, and many other healthy ingredients. Whole grain foods reduce the risk of diabetes, breast cancer, and heart disease. Also be aware of the 'darker colored' breads: unless the first ingredient includes the word "whole," it isn't whole wheat bread. Choose the best bread.