The Power of Antioxidants

  Toss some blueberries on your cereal. Even frozen blueberries are packed with antioxidants; just 1/2 cup can double the antioxidant power of most people's diets. Some studies suggest that blueberries help reduce cancer risk and heart disease and may slow the aging process. All the more reason to get these tasty, tiny health protectors into your meals.