Back Pain

During pregnancy, back pain is a common complaint. As the uterus grows, the internal organs, such as the intestines and stomach are pushed upward and the baby grows forward thus shifting your centre of gravity forward causing a change in balance. Some women accommodate the shift in the centre of gravity by widening their stance and placing their feet further apart to form a more stable base and relieve lumbar stress. Your fitness program during pregnancy should address the prevention and management of common pregnancy symptoms, such as low back pain, fatigue, poor posture and pelvic floor weakness. Speak to your trainer for more information or fill out the form in the ‘Contact me’ section with any questions you may have.