I've posted about the Tricep Dip exercise before ( for form and execution please click HERE).
However today, we are going to add a variation to that exercise.
As a new mom, it may be difficult to get that workout in if baby is monopolizing your time. With this tricep dip you can add them into your workout and still get the benefit that you need while keeping baby entertained.
Remember that the safety of your baby is first and foremost, so ensure that your little on is secure before you begin.