For those of us who are not familiar with counting calories and weighing food, it is often difficult to determine what a 300 calorie meal should look like. Hopefully this will make it a little easier. Below are some examples. Now you can be aware of what you can add to your daily intake to have a healthier and nutritionally sound pregnancy. ![]() Chicken and Rice - 395 Calories 6 oz cooked chicken 2 tablespoons of barbecue sauce 1 cup of mixed vegetables 1/2 cup of brown rice 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water ![]() Chicken - 345 Calories 6 oz of chicken 1 cup of green beans 2 pats of low-fat butter 1 small tossed salad 2 tablespoons reduced fat oil and vinegar dressing 12 oz water ![]() Baked potato - 305 Calories 1 medium baked potato 2 tablespoons sour cream 2 tablespoons salsa 1 cup sliced melon 12 oz water |
Pre & Post Natal
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